Cidamna leh Vaimiim
Vaimim pen Tehuacan mualkuam, Mexico gam pan apiang khia hiding in taangthu kan mipil atam zaw in um uh hi. Olmec leh Mayans minam ten vaimim nam tuamtuam te Meso-America ah naciing in atuamtuam in nabawl nahuan thei khin uh hi. BC 2500 kim pawl ciang America ah na kizel khia hi. Kum zalom-15-16 kiim pawl in America leh European te kizopna aneih-a kipan leitung gam tuamtuam ah sumbawlna in na kipan khia uh hi. Vaimim pen leitung mun khempeuh ah kizel hi, banghang hiam cih leh khuahun teel lo in mun khempeuh ah ki ciing thei hi. Vaimim pen ama thu in gamlak khawng ah mawk po lo hi. Mihing te mah in suan in apuah adal ding kisam hi.
Vaimim in mihing te pumpi cidamna tawh aki tuak dat tampi nei hi.
1. Vitamin B1 hang in pumpi sung a cell te thahat nading aki sam glucose a ngah thei nading in carbohydrate pan glucose ahna khel sak hi.
2. Vitamin B5 hang in pumpi ading akisam tha(energy), carbohydrate, fat leh proteins pan lakkhiat sak hi. Red blood cells leh hormones zong piangsak in pumpi cidamna ding kisam mahmah hi. Folate hang in cell thak piang sak in Vitamin C hang in natna dal hi.
3. Vaimim sung aa Vitamin B9 aki ci folate a-om man in lungtang cidamna ding hoih sak hi. Folate dat in lungtang sigui tawh kisai natna, layphiat natna leh lungtang natna piang theihna kiam sak hi.
4. Vaimim sung aa Beta-Cryptoxanthin hang in tuap cancer na dal sak leh tuap cancer piang theihna kiam sak hi. Za teptepte vaimim nene zo leh tuap cancer piang theihna 37% kiam sak hi.
5. Thiamine(vitamin B1) hang in khuakpilna hat sak hi. Hih vitamin hang in khuak cell te thahat sak in ngaihsutna tha hat sak hi. Vaimim in Alzheimer a kici thumangngilh natna piangtheihna kiam sak hi.
6. Beta-caroten, antioxidant le Folate dat in mitang sung a mascular kisiatna tawh kisai natnate daal sak hi.
7. Vaimim sung ah Ferulic Acid tampi om in antioxidant nam khat ahih man in cilesa bawkna, tekna leh cancer natna pawlkhat apiang loh nading in dal hi.
8. Vaimim kuang khat ah nikhat kisap fiber dat 18.4 kihel hi. Fiber dat tampi ki helna in vaimim ie hoihna lianpi khat hi in, si sung a cholesterol kiamsak, gilzangpi cancer apiang theihna kiam sak hi. Fiber dat in zunkhum sikhum neite si sung a cikhumdat kiam sak hi.
9. Vaimim pen singgah leh mehtehmehgah atamzaw pawl khat sang pumpi cidamna dat(nutrition)tam kihel zaw cih kimukhia hi. Vaimim pen nekdan, bawldan leh huandan atuamtuam aom hang in vaimin ciim(Zohuan)mah cidamna ding in hoih penpen ci uh hi.
Ref: Organic Facts, Wikipedia, online health tips, သစ်ထူးလွင်(ကျန်းမာရေး)