One More Reason Pumpkin Seeds, Walnuts, and Lentils Are Good for You
Non-indispensable amino acids are found to benefit cardiovascular health.
Astudy conducted by researchers in California and France has found that intakes of amino acids largely consisting of indispensable amino acids, such as those found in animal protein, are associated with a sharp increased risk of heart disease, while intakes rich in so-called non-indispensable amino acids, richer in plant protein, are beneficial for the human heart.
The study — which was recently published online by the International Journal of Epidemiology — found that people with a high intake of indispensable amino acids experienced a 60-percent increase in cardiovascular disease (CVD), while people who consumed large amounts of some non-indispensable amino acids experienced a 35-percent reduction in CVD.
The study, titled, “Patterns of amino acids intake are strongly associated with cardiovascular mortality, independently of the sources of protein,” was a joint project of researchers from Loma Linda University School of Public Health in California and two French organizations.
The study included data from 80,000 participants and is the first of its kind to examine overall patterns of amino acid intake.
Protein Source and Mortality
This study built on a previous ground-breaking study published last year from the same consortium of researchers. That study had reported that proteins from meat were inversely associated with cardiovascular mortality, whereas proteins from nuts and seeds were healthy. Combining those results with the detailed amino acid approach in this new study, the authors could conclude that a part of the effect of the proteins could indeed originate from their composition in amino acids.
Amino acids are building blocks for protein, and the so-called indispensable amino acids — found in foods such as eggs, cheese, and poultry — have long been considered as the most important because they are strictly required for the body to synthesize protein. In contrast, non-indispensable amino acids — in foods like pumpkin seeds, walnuts, lentils, and soybeans — are classically deemed of little importance, because they do not limit protein synthesis. However, those amino acids are not just building blocks for protein; they are also involved in many other biological processes with a potential impact on vascular health.
Gary Fraser, from Loma Linda University, and François Mariotti, from AgroParisTech and INRA, served as co-principal investigators.
“There is a growing interest in protein and amino acids for cardiovascular health, in particular as plant and animal protein sources are concerned,” Fraser said. “Reports regarding amino acids have been sparse and largely fragmented so far.” He added that he and Mariotti have long suspected that some amino acids could protect against heart and vascular disease, whereas others might increase risk.
Not Every Amino Acid Is the Same
Mariotti said these new findings suggest the dietary intake of many indispensable amino acids could indeed be detrimental, whereas that of other non-indispensable amino acids could be beneficial.
The authors insist that these associations seem largely mediated by the specific effects of the amino acids and not by potential confounders such as patterns of protein food intakes and related dietary patterns (such as fat intake). They recognize, however, that, as in any observational study, they cannot be sure that the associations are not, in part, resulting from residual confounding with other strongly influential dietary and lifestyle factors.
Fraser said the study leaves other questions open for further investigation, such as identifying the factors other than amino acids that convey the other part of the association between dietary protein type and cardiovascular health. This could be phytochemicals tightly associated with the amino acids found in foods such as nuts and seeds.