ZUNKHUM NEI IN NA LUNG KHAM HIAM?

Zomi u leh nau Zunkhum nei in sih ding na ngawn patau in na om kha hiam? Na innkuanpih na sanggam u le nau khua leh tui te in zunkhum nei in beidong in a om hiam? Hih lai na sim inla na hilh in. Sum tampi bei het lo in na dam ding kong lamen hi..

Tangkha gah pum 5/7 ciang bang pantak in at inla, kuangpi sung khat ah koih inla, tui a hoihbek ding, na khe a ki diah thei ding khop khat sung inla, na khe diah in. Diah hithiat bek lo ding aa, na khe leh na khe tenih in a tuite zaukawm, zuutkawm in, tangtang sak ding a, Minute 20 sung na diah khit teh a tui te na paii thei ta ding hi..

Hih bg dan in nisim in na hih den ding aa, na ki patzawh ni 15 khitteh dam lam na mamawh ta hial ding hi. Tua ni 15 sung in zingsang sim in Exercise tawm vei ta vak, lamsiau cih dan nei den kul ding hi.

Laisim na pan a kong hopsawn hi.

Na sin hamtang unla,na dam uh leh hong zasak kik un, kei zong thei nuam igh. Topa thupha.

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